Resources & Products

Unspecified Bipolar: Thermoregulatory Sleep Dysregulation Disorder

Information for Providers

Proposed Diagnostic Criteria

Unspecified Bipolar: Thermoregulatory Sleep Dysregulation Disorder
AKA “Fear of Harm”
 
Criteria A–F are required for diagnosis and must be present most days for at least 6 months, without any symptom free periods that exceed 2 months in duration and cause functional impairment in one or more settings (e.g., significant behavioral problems at home but not necessarily in the school setting).

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A: Mood Disorder
Typically characterized by episodic and abrupt transitions in mood state accompanied by rapid alternations in levels of arousal, emotional excitability, sensory sensitivity, and motor activity.
  1. Meets DSM-5 criteria for any form of bipolar disorder (bipolar I, bipolar II, mixed episodes, major depression with short duration mania, major depression with insufficient criteria hypomania, hypomania without major depression, cyclothymia). Manic, hypomanic and mixed episodes are defined by DSM-5 symptom criteria but not by DSM-5 duration criteria.
B: Fear of Harm
Fear that physical harm will come to self or others; easily misperceives and experiences neutral stimuli such as tone of voice or facial expression as threatening; obsessive bedtime rituals; fear of the dark; fear of intruders; separation anxiety; contamination fears; hyper-vigilance.
Three (or more) of the following are required: 
  1. Obsessive fears that something awful may happen to self or significant others; 
  2. Obsessive fears that they will harm themselves or others;
  3. Reacts with excessive anxiety and fearfulness in novel situations or with strangers;
  4. Reacts with excessive anxiety in situations involving separation;
  5. Is self-conscious and feels easily humiliated in social situations; 
  6. Easily misjudges other people as threatening, intimidating or critical.
C: Thermoregulatory Disturbance
Experiences thermal discomfort such as feeling hot, or excessively sweating in neutral ambient temperature environments, as well as little or no discomfort during exposure to moderate or extreme cold, and alternates noticeably between being excessively hot in the evening and cold in the morning.
Two (or more) of the following are required:
  1. Feels excessively warm/hot at bedtime or overheats during the night;
  2. Feels cold in the morning having felt hot at bedtime;
  3. Feels excessively warm during day in neutral temperatures;
  4. Has moderate to extreme cold tolerance (able to go out into the cold without a jacket);
  5. Overheats or sweats profusely with exertion.
D: Sleep/Wake Disturbances
Most specifically characterized by highly disturbing nightmares or night terrors resulting in fear of going to sleep and auto-traumatization.
Two (or more) of the following are required: 
  1. Frequent night-terrors or nightmares – often containing images of gore and mutilation; 
  2. Fear of going to sleep because of disturbing dreams; 
  3. Hypnogogic hallucinations; 
  4. Excessively restless sleep.
E: Aggression 
Territorial and reactive aggression in response to limit setting and perceived threat or loss including aggressive fight-based speech or actions or self-directed aggression such as head banging, cutting or scratching self, suicidal thoughts or actions. 
Two (or more) of the following are required: 
  1. Excessively aggressive or controlling speech (critical, sarcastic, demanding, “bossy”); 
  2. Excessive anger and oppositional/aggressive responses to situations that elicit frustration; 
  3. Self-directed aggression (head-banging, skin-picking, cutting, suicidal ideations or actions); 
  4. Temper tantrums; 
  5. Often threatens or breaks objects, slams doors, smashes walls.
F: Symptoms Are Not Due to a General Medical Condition 
(e.g. hypothyroidism) Criteria may overlap with symptomatology from other DSM classifications.
G: A family history of recurrent mood disorder
And/or alcoholism, as well as other bipolar spectrum disorders, lends further support to the diagnosis. 

Proposed Diagnostic Criteria (Downloadable PDF)

Unique Symptom Checklist

Parents are asked to select a total of 8 items: spread out amongst whichever 5 categories best represent the most severe symptoms for their child. Must include categories 7 and 8 (Mania/Depression). 
1. Sleep disturbance 
  • Difficulty getting to sleep at night 
  • Wakes up in the middle of night 
  • Difficulty getting up in AM 
  • Restlessness during sleep- Always moving around in bed at night
  • Day for night reversal – goes through periods where he cannot sleep at night and sleeps during the day 
 
2. Arousal disorders of sleep 
  • Nightmares 
  • Night-terrors 
  • Teeth-grinding 
  • Bedwetting 
  • Sleep-walking 
 
3. Temperature disturbance 
  • Complains of body being warm/hot at bedtime and/or that overheats during night 
  • Complains of overheating during the day (hot flashes) in neutral temperatures 
  • Complains of being cold when the ambient temperature is warm
  • Has moderate to extreme tolerance to the cold – e.g. able to go out into the cold without a jacket 
  • Complains of overheating or sweats profusely on exertion 
  • Becomes highly dysregulated and activated (angry, irritable, explosive, hyperactive) between 3:30-5:30pm in the afternoon/evening on a regular basis.
  • Appears to be overheating (eg. flushing, complaining of being hot, sweating) between 3:30-5:30pm in the afternoon/evening on a regular basis.
 
4. Fear of Harm 
  • Afraid that others will hurt, critical, reject or judge them 
  • Afraid of hurting others 
  • Afraid will say something that is embarrassing 
  • Easily misjudges other people’s facial expressions or tone of voice or intent as threatening, intimidating, critical. 
  • Is self-conscious and feels easily humiliated in social situations 
 
5. Aggressive behaviors towards others, self or objects 
  • Attempts to control and dominate others – eg. is bossy and demands to get their way,
  • Aggressive in response to limit setting – is angered when parents set limits or use the word “no” 
  • Aggressive behavior towards sibling(s), parents, or other authority figures, and/or curses viciously or threatens others when angry 
  • Aggressive towards self – bangs head, picks scabs, scratches or cuts self, has made suicide attempts
  • Aggressive in response to requests to transition from one context to another 
  • Often threatens or breaks objects, slams doors, smashes walls 
 
6. Anxiety 
  • Separation anxiety – afraid to be alone, clings to figures of safety
  • Phobias: fear of germs, bugs, spiders, other 
  • Morbid preoccupation with death and gory themes 
  • Frequently anxious in social situations 
  • Afraid to sleep in own bed at night 
 
7. Manic/hypomanic Behaviors 
  • Rapid abrupt switches of mood – easily shifts from silly, goofy, giddy mood, to anger and irritability, to complaining of extreme boredom or sad or depressed mood 
  • Racing thoughts and or pressured speech 
  • Hyperactivity – frequently unable to sit still, in constant movement
  • Often feels a sense of urgency – Mission mode; will not yield when wants something 
  • Is easily distracted – goes from one subject to another, cannot stay with one activity very long 
 
8. Depressive symptoms 
  • Withdraws from others, isolates self 
  • Frequently complains of being bored and wants to do something, but nothing seems interesting enough 
  • Energy level is low and/or is easily stressed and frustrated by minimal demands 
  • Complains that parents, siblings or friends do not love or care about them
  • Has suicidal thoughts – Says I don’t want to live, or I wish I were dead 
 
9. Psychotic symptoms 
  • Grandiose ideas about self, about what others may do to them
  • Auditory hallucinations – hears voices inside of head 
  • Visual hallucinations – sees things that are not there 
  • Embellishes reality, tells tall tales, lies to others about their experience
  • Paranoid thought or ideas – believes other may harm them

Unique Subject Checklist (Downloadable PDF)

Symptom Tracker

Each person with Fear of Harm will have slight differences in which symptoms are most salient and which cause the greatest obstacles to successful daily life. These symptoms can be identified through the use of the Unique Subject Checklist (above).
Changes in symptom frequency and intensity can be documented using this symptom tracker. Additionally, this tool will help to document other influential aspects including medication, changes in medication, environmental temperature, and behavioral changes.
You can download the spreadsheet as an Excel file to your computer. You will be able to edit, duplicate (copy), and fill in this saved version.

Symptom Tracker – Sample (Microsoft Excel)

Temperature Questionnaire

Patient:
Gender:
Date of Birth:
Instructions:
Estimate how frequently the behavior has occurred since it was first observed. Select a number using the following key to represent frequency of occurrence.
Temperature Questionnaire

Never or hardly ever    

Sometimes

   Often

Very often or almost constantly

1

2

3

4

  • Complains of feeling hot in the late afternoon and evening despite a neutral ambient temperature.

1

2

3

4

  • Walks outside in cold temperatures with very light clothing (short sleeves, shorts) and seems not to feel the cold.

1

2

3

4

  • Overheats easily (complains of feeling too hot, sweats profusely) with mild to moderate exertion.

1

2

3

4

  • Overheats in response to real or perceived stressors.

1

2

3

4

  • Sweats excessively before or during sleep.

1

2

3

4

  • Face easily becomes flushed or tips of ears redden.

1

2

3

4

  • Complains of being cold in the early morning.

1

2

3

4

  • Becomes moody (irritable/angry) with abrupt increases in temperature/humidity (including entering a warm house from a cold outdoor temperature).

1

2

3

4

  • Becomes activated with increased energy and activity level in the late afternoon.

1

2

3

4

Symptom Tracker – Sample (Microsoft Excel)

Clinician’s Pathway Program (CPP)

The Clinician’s Pathway Program is a Diagnostic Assessment Program

The Diagnostic Assessment Program for Juvenile Bipolar Disorder was designed for use in clinical and research settings to screen for bipolar disorder in children from parent and child reports. The program provides preliminary diagnostic and symptom severity measures, as well as scaled scores of other key symptom dimensions (anxiety, sleep/wake disturbance, mania sensory sensitivity and others).
 

The Child Bipolar Questionnaire

The Child Bipolar Questionnaire (CBQ) is a reliable and sensitive diagnostic indicator for early onset bipolar disorder. It is simple to use and may be self-administered by the child’s primary caretaker or administered by a clinician.
The unique feature of this 65 question screening instrument is that it collects information not only on the symptoms of bipolar disorder, but for many other disorders considered comorbid to bipolar disorder (mania, major depression, separation anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder, oppositional defiant disorder, conduct disorder and attention deficit disorder). Further, it allows that information to be reported in degrees of severity rather than simply “present” or “absent”. The development of the CBQ is important as it provides an efficient screening tool that is both reliable and easy to use.

 

The Jeannie and Jeffrey Illustrative Interview for Children

The Jeannie and Jeffrey Illustrative Interview for Children is a diagnostic indicator for early onset bipolar disorder. It is a simple to use instrument that can be administered by the child’s primary caretaker or administered by a clinician. The unique feature of this screening interview portrays a child as Jeannie or Jeffrey that is easily identifiable to children and facilitates their describing the nature of their symptoms.

 

Accessing the CPP

Link: CPP: Diagnostic Assessment Program
Link: Establish a New Clinician’s Pathway Account
Link: Login to an Existing Clinician’s Pathway Account
Link: Frequently Asked Questions
Link: Descriptions of Each Instrument
Please note: The web application that provides access to the Clinician’s Pathway Program and the diagnostic tools listed above are not managed by JBRF. They are managed by the private practice of Dr. Demitri Papolos. 
If you have questions or concerns about account set up, account access, or any fees you have paid they must be directed to the program’s administrator at Dr. Papolos’s private practice. 
The administrator can be reached at CCP@drpapolos.com
JBRF does not have access to that system, nor does JBRF collect or retain any of the associated fees.

These products have been recommended by families because they’ve helped to manage temperature and sleep disruptions.

Some listings contain affiliate links. You support JBRF by making purchases through the links on this page. 
For more information on using cooling strategies to assist with Fear of Harm symptoms and on how to use these products please watch this video.
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Data Tracking Bundle

In May, our Tuesday night support group ran a topic session on data tracking. Families with kids with Fear of Harm find collecting data on sleep and body temperature is essential to making good care decisions for their children. 
Resident “JBRF data expert” Stefanie, shared tools and tips on how to use some of the important equipment. 
Here are links to purchase these items through JBRF’s affiliate links. When you purchase these items through these links you support JBRF’s valuable education and outreach programs. Thank you for helping us fulfill our mission to support children and families. 

Temperature & Cooling

Shark ChillPill™ Personal Fan and Cooling System in Rose Gold
Shark® ChillPill™ is the only 3-in-1 fan, mist, and InstaChill personal cooling system. It can be worn, attached, or twisted for hands-free tabletop mode. Hack the heat indoors and outdoors with long-lasting battery built for on-the-go cooling.
Portable Air Conditioners Cooling Fan
Portable Air Conditioners Cooling Fan with 3600mah battery, Quiet with 3 Speeds, 1000ml Evaporative Personal Air Conditioner Fan with Mist, 8H Timer, 4 LED mode, Small Air Cooler for Bedroom Office
Night Ice Cooling Pillow
Your closest companion when it comes to cooler sleep. Three separate cooling technologies work together in keeping you from overheating: Ver-Tex™ instant-cooling cover, React crown with cooling gel, and an ICE Active Core. Additionally, our Air-X® mesh keeps the air flowing through the pillow for maximum breathability. Night Ice is available in four different heights for a personal fit that’s perfect for you.
Inflatable Swimming Pool
What better way to stay cool in the warm weather than your very own pool! With this simple to set up, large sized inflatable pool you can have all the benefits of summer cooling!
JisuLife Handheld Fan Ultra 1
 
Stay Cool with JisuLife Portable Multi-Function Fan! Experience versatility and convenience with JisuLife’s portable multi-function fan. This innovative device not only provides a refreshing breeze but also features multiple functions to meet your needs.

Bedding

BedJet 3 Climate Comfort for Beds
Introducing perfect climate comfort just for your bed. 
Relentlessly engineered with 5 patents, so you can have the best night’s sleep.
Instant heating and cooling; Eliminates body sweat; Control by degree; 
Simple & easy to install; Biorhythm function
Elegear Cooling Blanket
With the deep touch and cooling feel of this light blanket, you will fall asleep faster and stay asleep longer. A lightweight summer cooling blanket provides a comforting embrace that calms anxiety and soothes your senses, allowing you to get the rest you need.
Cool Technology Double Fabric, with a cool-sensing value of more than 0.4, can quickly absorb body heat, keeping you cool and sweat-free all night long, even during the hottest summer nights. Made of natural 100% cotton on the bottom side, comfortable to the touch, breathable, suitable for spring and autumn use.
ChiliPAD & OOLER Sleep Systems by Chilisleep, Cooling & Heating Mattress Pad
The ChiliPAD, and the more advanced version, The OOLER, are advanced and luxurious sleep systems with a hydro-powered thermal range that operates from 55-115°F (13-46°C).
It includes a hydronic pad, control unit(s) and OOLER app for sleep schedules. Enjoy upgraded features to not only improve your sleep but to optimize it.
This product is recommended by Sean. He tells the FOH community why he loves his ChiliPAD:
“The ChiliPAD is remarkably simple, easy to use, and effective at the task of the controlling temperature. This device has changed the way I sleep, greatly increasing quality of sleep, and reducing the nightmares when I am using it.”
Eucalyptus Sheets
Eucalyptus is a naturally cool fiber and has some natural temperature-regulating properties. It’s highly breathable, transferring heat and moisture into the air, helping you stay cool and comfortable while you sleep.
Whether you’re looking for sheets, a comforter, duvet covers, or breathable throw blankets, Sheets & Giggles brand is the way to go. They make hypoallergenic zero-static products that are gentler on those with tactile sensitivities.
These sheets are smooth, cool, and super soft, helping to promote a great night’s sleep.
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Clothes

Arctic Cool Cooling Towel 
The Arctic Cool Instant Cooling Towel truly lives up to its name.
Just soak the towel with water, and, instantly, the HydroFreeze Technology snaps into action.
Immediately, you’ll feel the invigorating cooling effect that will help you play harder, no matter where your lifestyle takes you.
The uber-light, high-performance mesh absorbs moisture when dry and cools when wet. The unique construction naturally monitors the evaporation rate to ensure a long-lasting cooling result.
Arctic Cool Men’s Crew Neck 
Arctic Cool’s revolutionary Instant Cooling V-Neck Neck Short Sleeve Shirt with UPF 50+ Sun Protection is a must for athletes, workout warriors, and anyone who wants to keep cool and comfortable.
It features state-of-the-art HydroFreeze X Technology, a cooling management system that reduces the fabric temperature during activity providing just the right amount of cool to keep you comfortable…not chilled.
Spritz with water for an instant cooling effect or wear it dry for all day comfort!
The shirt’s design also wicks moisture away from skin and disperses it throughout the shirt, keeping you dry and relaxed. It’s made with fabric that provides full range of motion for all types of activities. This shirt makes it easy to stay cool while you stay active.
Mom, Jana, says: “These are the only shirts I buy for my son anymore!”
 
Arctic Cool Women’s Shirt 
Arctic Cool’s revolutionary Instant Cooling V-Neck Neck Short Sleeve Shirt with UPF 50+ Sun Protection is a must for athletes, workout warriors, and anyone who wants to keep cool and comfortable.
It features state-of-the-art HydroFreeze X Technology, a cooling management system that reduces the fabric temperature during activity providing just the right amount of cool to keep you comfortable…not chilled.
Spritz with water for an instant cooling effect or wear it dry for all day comfort!
The shirt’s design also wicks moisture away from skin and disperses it throughout the shirt, keeping you dry and relaxed. It’s made with fabric that provides full range of motion for all types of activities. This shirt makes it easy to stay cool while you stay active.
Cool-Jams Pajamas and Bedding
Need Moisture-Wicking PJs & Bedding? No Sweat.
Cool-Jams are your key to a great night’s sleep. Need help for night sweats, temperature regulation or a pair of quick-dry, lightweight travel pajamas? They’ve got your perfect sleepwear or bedding solution.
All of Cool-Jams technically advanced performance sleep products were developed with moisture and heat management functionality and comfort in mind to help get you the sleep you need. Cool, right?
Mission Cooling Performance 
The MISSION Performance Cooling Cap not only keeps the sun out of your eyes and off your face but cools you down instantly when activated with water.
This cooling hat is engineered to allow you to stay active and comfortable longer when heat might otherwise slow you down or deter you altogether from enjoying the outdoors.
In under a minute it cools to 30 degrees below average body temperature in 3 easy steps: Wet it, Wring it out and Wave it.
 Cool More. Do More.
Misty Mate
Advanced Mist Technology
Misty Mate’s products includes personal misting devices, cooling towels, low profile cooling caps, and outdoor misting systems to keep your porch or lanai cool. Helps you stay outside while still staying cool.
NatraCure Cold Therapy Socks
Within seconds, chills entire foot with a full-length gel cold pack beneath the foot and a half-size pack behind the heel or over the toes.
Helps release body heat through the feet to reduce overheating.
Don’t forget to get a second set of gel packs in case you or your child forgets to put them back in the freezer!
Glacier Tek Sports Vest with Cooling Packs
Prepare to be cool with this vest, which maintains a cool temperature of 59 degrees for up to 2.5 hours while staying dry.
Mom, Meg, tells us that her son was really happy wearing it and kept telling her how great he felt!
It’s lightweight, has adjustable straps and the cold packs recharge in 1 hour in the freezer.
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Miscellaneous

Hydro Flask 40oz
Keeps cold drinks icy cold and hot drinks piping hot for hydration any time, anywhere
Slip-free powder coating doesn’t sweat and is dishwasher safe for easy cleaning and convenience
A sustainable metal water bottle with a clean design, for a better planet
Ocushield
Screen time is a concern for all parents, but it’s particularly serious for parents of children with mood disorders.  Exposure to unhealthy levels of blue light, which is emitted from digital devices, affects sleep patterns and mood stability.
Blue light sends our brain the signal that we should be awake and alert. When kids with mood disorders such as bipolar disorder are exposed to too much blue light it can trigger mania, hypomania, and the sleep disruptions that make Fear of Harm symptoms so devastating.
Ocushield’s screen covers effectively block the blue light and absorb it before it can reach your child’s eyes, promoting more restful sleep and less mood disruption.

Temperature Tracking

Baby Doppler DuoSmart Thermometer

Perfect for taking multiple temperatures a day to track Fear of Harm related temperature changes and the ration between core and peripheral body temperature. 
Measure the forehead, sternum, or palm with this thermometer and conveniently store and share temperature date through unlimited user profiles and memory logs using the smart phone app.
Recommended by patients and physicians for quick, easy, contactless temperature taking.
Govee Indoor Hygrometer Thermometer
Get a better handle on the temperature changes in your home impacting your loved one with Fear of Harm. This thermometer measures ambient temperature and  shows you the current data, max/min temp and humidity, and comfort level. The portable device allows you to know about the temperature conditions in any room in your home, especially the room in which a person with Fear of Harm is sleeping.
Core Sensor

The CORE sensor is the only wearable, non-invasive, continuous, and accurate core body temperature monitoring solution.  The easy-to-use sensor delivers real-time data so monitor your core temperature and implement cooling strategies as needed.
The sensor is validated for endurance sports activities, but also for everyday activity. 
Withings Thermo Smart Thermometer
Thermo is a game changer. Now, a fast, simple, no-contact gesture yields medical-grade results right on the device and provides an automatic sync with the free Thermo app, available for iOS and Android. In the app, you can track temperature readings, set reminders, and input related symptoms & medications for advice right on your smartphone.
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Wearables

Cool Time Neck Collar 
This magical neck cooling tube will keep you cool wherever you are!!
JISULIFE’s Portable, Wearable, Personal Neck Fan
This product is recommended by Sean. He tells the FOH community why he loves this fan:
“If I wear it all day it almost completely negates the need for ice packs. It consistently puts cold air up the sides of your neck, jawline, and ears, which are some of the most important parts for cooling. It has an 8 hour battery life and is rechargeable. It is really just the easiest thing ever.”

Light Therapy

Philips SmartSleep Colored Sunrise and Sunset Simulation
The Philips SmartSleep Sleep and Wake-Up Light allows you to personalize your sleep and wake-up experience through sunset and sunrise simulation.
Unlike a traditional alarm clock, it is designed to wake you in a more natural way, using a unique combination of light and sound.
In the evening, light-guided breathing helps you relax to sleep and sunset simulation helps you fall asleep more peacefully.
Blue Light Therapy Lamp
Fights energy dips, fatigue and winter blues. Lack of light during the darker winter months causes many people to experience a noticeable drop off in their energy levels and low spirits as autumn sets in.
Known as ‘winter blues’ (or sub-syndromal seasonal affective disorder, sub-SAD), symptoms may cause the sufferer to feel low, listless and fatigued for weeks or even months on end, affecting both personal performance and mood.
The Blue Light Lamp as same effective as 10,000 lux white light lamp, mimic a bright sunny blue sky. If you can’t get outdoors or there’s not enough natural light available, this is a perfect choice to get your daily light intake.
Philips SmartSleep Sleep and Wake-Up Light
Simulated Sunrise and Sunset Alarm Clock
The Philips SmartSleep Sleep and Wake-Up Light allows you to personalize your sleep and wake-up experience through sunset and sunrise simulation. Unlike a traditional alarm clock, it is designed to wake you in a more natural way, using a unique combination of light and sound. In the evening, light-guided breathing helps you relax to sleep and sunset simulation helps you fall asleep more peacefully.

Sleep

Sleep Tracking

Fitbit Sense
Meet Fitbit Sense—the advanced health smartwatch that helps you tune in to your body and guides you toward better health. Assess your heart for AFib right from your wrist, detect and manage stress, better understand your sleep quality and even keep an eye on patterns in your skin temperature or well-being with SpO2. Plus, Sense unlocks a 6-month free trial of personalized guidance and advanced insights for new Fitbit Premium users.
Fitbit Versa
The Fitbit Versa (versions 2 & 3)—the smartwatch with everything you need to just go.
You can also get call, text and app notifications, use Google Assistant or Amazon Alexa Built-in, control Spotify, Deezer and Pandora and use the built-in mic and speaker to take Bluetooth calls hands-free when your phone is nearby. Also has Active Zone Minutes, 20+ exercise modes and 6+ day battery with 12-minute fast charging.
Garmin Activity Tracker
Help track sleep quality with this simple easy to wear wristband by Garmin.
Vívosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in the Garmin Connect Mobile app.
SleepScore Max
Providing the most accurate sleep tracking next to clinical sleep measures, SleepScore Max device measures the quality and quantity of your sleep without requiring a wearable device or placing anything on your bed.
The sleek bedside monitor also detects light and sound in your bedroom environment for a complete sleep analysis – and every morning, the companion app allows you to view your quality scores, personalized insights, and actionable advice.
Withings Sleep Tracking Mat
Withings Sleep offers sleep cycles analysis (deep, light and REM), heart rate tracking and snore detection.
Easy one-time setup and automatic sync to the Health Mate app via Wi-Fi. Also features IFTTT integration for scenarios such as dimming lights when you go to bed, or turning up your thermostat when you get up.

Sleep Aids

Melatonin
Melatonin is the brain chemical with the lion’s share of responsibility for managing your sleep cycle.
Dr. Wurtzman, one of America’s leading sleep experts – a noted MIT and Harvard professor –  did decades of research and clinical trials to uncover the fact that too much melatonin can actually overload melatonin receptors in the brain—in essence, drowning them in so much melatonin they are no longer able to process it properly.
Most melatonin vitamin supplements contain 2 mg…3 mg…even as much as 10 mg of melatonin! With these higher doses, the melatonin receptors in your brain get overwhelmed and become desensitized and, eventually, the higher dosages will no longer work.
A two-pronged approach delivers low-dose melatonin throughout the night to improve sleep. Instant release of 0.3 mg (or 300mcg) helps you get to sleep quickly while, a second low 0.6-.75mg (or 600mcg-750mcg) dose of melatonin in extended release form helps you stay asleep. This total amount of melatonin—around 1 mg—is an ideal dose, and is not associated with morning/daytime grogginess, or “hangovers” often found with higher dosages of melatonin.
Natrol Melatonin 1mg – time release Time release tablets provide an outer layer releasing melatonin to help you fall asleep faster, followed by the controlled release of the inner layer that helps you stay a sleep though the night.
Graphics Credits:
Party hats: Icons made by pongsakornRed from www.flaticon.com
Fireworks: Icons made by Freepik from www.flaticon.com

The Clinician’s Pathway Program (CPP) and its assessment tools, the CBQ and JJ, were developed by Dr. Demitri Papolos. By clicking the links below you will leave www.jbrf.org and be redirected to the research site that contains the CPP and the CBQ & JJ assessments. If you have any questions or concerns regarding these tools please direct them to Dr. Papolos’s system administrator at CPP@drpapolos.com

To Set Up a New CPP Account

To Access an Existing CPP Account

Scoring for assessments within the CPP is a fee-based service offered by the private practice of Demitri Papolos, M.D.; this service is independent of JBRF but may be accessed through the JBRF website. Dr. Papolos developed the CBQ & JJ measures and their automated scoring report with the support of JBRF. Questions and/or concerns with regard to the scored report should be addressed to CPP@drpapolos.com